Guide
Guide
Use Blockk as a local-first interruption layer for Chrome. Keep the setup simple and use stronger OS or DNS controls if you need more lock-in.
Add custom domains
Open Options, paste only the domain name, and let Blockk normalize it before adding a dynamic local rule.
Use Panic breathing
When you feel an urge, open the popup and start the 4-7-8 breathing guide.
Pause with intent
Type the pledge exactly and pick a short pause window.
Delete local data
Open Options, go to Data, and delete local settings, streaks, and capped events.